for healthier workplaces.
Nearly 8 out of 10 employees regularly experience physical symptoms of stress, and more than 75% cited money and work as the leading cause of their stress. Today’s top corporations – like Google, Microsoft, Accenture – want to be a part of the solution, not the problem. Pioneers in corporate wellness, they understand that wellness begins with the mind.
Mastermind delivers science-based mindfulness and emotional intelligence strategies backed by science. Our work makes mindfulness and emotional intelligence learning accessible with guided, brain health-based practices designed to improve awareness and strengthen community and connection. Research shows practicing mindfulness and growing emotional intelligence can improve overall health, reduce stress & anxiety, improve cognition, increase focus, reduce age & racial biases and improve relationships.
Custom offerings of Mastermind are based in the work of top researchers like Daniel Goleman, Rick Hanson, Jon Kabat-Zinn and Marc Brackett, and nurture healthy habits of empathy, compassion, and resilience through mindfulness and greater self-awareness which promote well-being, greater connection and motivation. Find out more about our most requested offerings below.
Corporate Wellness Services
A comprehensive review and report on the current state of your workplace wellness. This assessment may include quantitative and qualitative data to understand strengths and weaknesses of your current wellness culture, along with strategies for strengthening your workplace wellness.
Weekly or monthly workplace mindfulness and emotional intelligence classes that provide brief introductions to neuroscience and research-based learning along with a strong emphasis on experiential mindset practices. These classes are a great way to promote wellness and a healthier work environment.
Customized presentations that may be topic-specific, and based on the most recent and relevant research. These one-class events include applied learning and practical tips for applying new mindfulness and EI strategies to daily life.
A series of speaker sessions in mindfulness and EI based on the most timely and relevant research. These trainings feature neuroscience learning, experiential learning, and a toolbox all designed to build and reinforce healthy strategies over the course of the series.
Give your workplace access to a robust library of on-demand mindfulness and EI-based classes and practices that are available 24/7 to support their wellness in all aspects of their life. Library is updated on a regular basis and members may also access live classes.