Jennifer Ventrelle, author of The Official MIND Diet, integrates over 20 years of experience in research-backed nutrition, physical activity, and mindfulness-based programs to guide people on a path towards healthy lifestyle habits through compassion-based intuitive eating and practical stress management techniques.
As the Lead Dietitian on the MIND Diet Trial to Prevent Alzheimer’s Disease and co-director for the U.S. POINTER Study lifestyle interventions, Jennifer is at the forefront of the largest initiatives exploring the impact of lifestyle on preservation of brain health and cognition in the U.S.
Recent Speaking Topics
✓ Mindful Nutrition for Weight Management
✓ Meal Planning with the MIND Diet
✓ Calm Through the Chaos with Mindfulness & Compassion
✓ Nourishing Your Brain: The MIND Diet
✓ Neuroscience-Based Stress Management
✓ Fitness for Brain Health
As Seen In
Signature Keynote & Workshop: Feeding Your Brain
In this signature keynote, Jennifer introduces The MIND Diet, a hybrid between the Mediterranean and DASH diets that emphasizes anti-inflammatory foods and nutrients scientifically shown to slow cognitive aging and prevent onset of Alzheimer’s dementia. Research shows individuals who followed the MIND diet closely reduced risk for Alzheimer’s Disease by 53% and even those who followed it moderately well reduced risk by 35%. Participants will engage in a curated blend of learning about brain-boosting foods and other lifestyle practices to promote long-term brain health, enhance mental clarity, and reduce risk of cognitive decline. Embark on a journey to support and optimize cognitive function, elevate the mind, and prioritize health.
More About Jennifer Ventrelle, MS, RDN
Jennifer is a registered dietitian nutritionist certified in adult weight management and qualified through the UC San Diego Center for Mindfulness to teach Mindfulness-Based Stress Reduction. Jennifer’s practical approach to healthy living provides individuals and teams a platform for self-discovery, insight, and motivation to achieve personal improvement through sustained habit formation. Jennifer has a passion for inspiring a growth mindset and tapping into the full potential of the mind, body, and spirit.
