Learn what mindfulness is, how to practice mindfulness meditation, and the health benefits of training your brain. This session includes seated mindfulness practice and discussion. Participants leave with less stress, a deeper understanding of mindfulness and the foundation for establishing a practice.

Chronic, unmanaged stress can take a toll on the brain, affecting focus, mood, and long-term resilience. This session explores the neurobiology of stress, including the two branches of the autonomic nervous system and how to activate the parasympathetic response for restoration and balance. Participants will engage in mindfulness-based practices such as breathwork, body awareness, and guided relaxation—proven techniques to regulate the nervous system and support cognitive function. With a science-backed approach, this session offers practical tools to manage stress more effectively and protect brain health for better clarity, performance, and well-being.

Based on the work of Angela Duckworth, this class will deep-dive into the science of resilience or “grit.” Participants will learn how to use mindfulness techniques

to cultivate strength and flexibility in the prefrontal cortex, the area of the brain associated with regulating emotions and regaining control of stressful situations.

In today’s tech-saturated world, our devices can be both a powerful tool and a major source of stress. This workshop explores the brain health impacts of technology, offering research-based insights on how technology use can affect focus, sleep, and emotional resilience. Participants will be guided through non-judgmental reflections on their current tech habits and will learn science-backed, mindful techniques to create a healthier relationship with digital devices. From setting intentional tech boundaries to integrating ‘micro breaks’ for sustained focus, attendees will leave with practical strategies to optimize digital engagement, boost productivity, and enhance their overall well-being.

Optimize occupational and intellectual wellness through neuroscience learning and mindfulness-based strategies to strengthen mental sharpness and performance. This session includes mindfulness exercises designed to increase awareness and attention, improve memory retention, and promote mental clarity.

Work-life balance is often seen as a perfect split, but in reality, true balance comes from alignment, not division. This session explores how to move beyond the myth of balance and build a more intentional, purpose-driven approach. Participants will learn mindfulness-based strategies to manage stress, focus attention, and create a more intentional approach to both work and personal life. With practical tools for presence and time management, this workshop offers a path to greater fulfillment, resilience, and ease.

Raise your EQ – emotional intelligence quotient – with this immersive training series designed to improve workplace performance, strengthen relationships, and promote overall well-being. This offering draws on the research-driven work of Daniel Goleman and Marc Brackett and includes mindfulness exercises designed to increase self-awareness and empathy.

This class explores the brain’s role in the creative process and how mindfulness can help you expand your ability to think outside the box and find new methods for applying creativity in your life. Participants will gain a better understanding of what creativity is, and how to foster its growth daily.

Peak performance isn’t about pushing harder—it’s about training the mind to work with more focus, clarity, and ease. This session explores flow state, the optimal state of focus and performance studied by Mihaly Csikszentmihalyi, and teaches three key disciplines for reaching it. Participants will learn how to align purpose with skills, sharpen focus, and manage mental energy for sustained productivity. With practical mindfulness tools, this workshop helps high achievers find a calm, clear path to doing their best work and making a difference.

William James once said, “The greatest weapon against stress is our ability to choose one thought over another.” This session explores how mindfulness and gratitude shape the brain, helping to build resilience, emotional intelligence, and overall well-being. Through research-backed practices, participants will learn how intentional gratitude can shift perspective, enhance focus, and foster a sense of inner stability even in challenging times. The session includes mindset exercises and journaling activities that make gratitude a practical, accessible habit. Participants will leave with simple, science-based strategies to cultivate more peace, positivity, and resilience in daily life.

Anxiety is the brain’s way of keeping us safe, but it can sometimes go into overdrive, disrupting focus, mood, and well-being. This session explores the neurobiology of anxiety, including the role of key brain regions like the prefrontal cortex and amygdala, and how mindfulness can help create more balance. Participants will learn simple, research-backed tools like noting, grounding, and breathwork to calm the nervous system and ease anxious thoughts. With a focus on practical strategies, this session provides ways to work with anxiety rather than against it, building more clarity and resilience in daily life.

Physical movement plays a critical role in brain health, improving focus, mood, and resilience. This session explores how posture and targeted exercises strengthen neural pathways, relieve tension, and support cognitive function. Participants will experience simple, office-friendly movements—such as qigong, gentle yoga, and mindful walking—designed to boost energy and reduce stress. Backed by neuroscience, this interactive session provides practical tools to enhance brain function and overall well-being through movement.