Wellness insights for a happier, healthier work life.

woman dealing with uncertainty by meditating for stress and anxiety

Mindful Tools for Dealing with Uncertainty

The Best Mindful Journaling Prompts

Mastermind CEO Dorsey Standish embracing slow living movement

What Is "Slow Living"?

Woman mindfully staring off into the distance in front of her work laptop, holding a cup of coffee

How To Do A Digital Detox

woman's arms at office desk practicing mindfulness with a mudra

Manage Workplace Stress with Mindfulness

beautiful sunset nature scene with man mindfully look out into the distance

How To Quiet Your Mind

work life balance concept; laptop in grass field with an apple and coffee cup

How To Balance Your Work & Life with Mindfulness

Mastermind CEO Dorsey Standish smiling practicing mindful gratitude

How To Practice Gratitude For Mental Health

Woman working at home mindfully laughing and holding white coffee cup

How to Make Mindfulness a Daily Habit

Woman laughing mindfully at virtual speaker session

Boost Work Performance with Self-Compassion

CEO Dorsey Standish working hard at laptop coping with burnout through mindfulness

How To Extinguish Burnout And Reset Yourself To Calm

mindful woman sleeping better with mindfulness

How To Sleep Better With Mindfulness

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