ELEVATE YOUR MIND

Mastermind.
Think of us as a gym for your brain.

About Mastermind

Mastermind is the region's most accessible gym for your brain – a mindfulness based meditation studio offering a regular schedule of classes seven days a week. Whether you are a beginner or an experienced meditator, our goal is to guide and support you in using mindfulness to improve brain health. All classes are led by a Mastermind-trained professional and range from 30-45 minutes.

Learn & Grow With Us

We're here to support
your mindfulness practice.

Workshops & Seminars

What Can Mindfulness Do For You?

Reduce Stress

Studies show that a regular practice of mindfulness and meditation can reduce the grey-matter density in areas of the brain related with anxiety and stress.

Mental Strength & Focus

A study demonstrated that meditators improved their performance on tests of cognitive skill, in some cases doing 10 times better than non-meditators.

Learning & Memory

Long-term meditators have larger amounts of gyrification (folding in the brain), which scientists suspect helps with processing, decision-making and memory.

Improves Relationships

A regular mindfulness practice increases grey-matter density in parts of the brain associated with self-awareness, compassion, and introspection.

Cardiovascular & Immune Health

Researchers found that during a 5-year study the meditation control group had a 48% reduction in their risk of heart attack, stroke and death.

Mental Health

Researchers found that integrative body-mind training -- a mindful meditation technique -- can result in brain changes that may protect against mental illness.

Create a Healthier Workplace

Mindfulness programs, speakers & retreats
to support your team.

@Work

Mindfulness For Beginners

A 4-week introduction to mindfulness to support building a regular practice.

Beginners

Mastermind @BPI

Mastermind is offering custom mindfulness-based curriculum at the new Brain Performance Institute.

@BPI

Dallas ISD teachers learn innovative approach to handling stress

www.wfaa.com

DALLAS - There are stresses that can impact and interfere with a student's learning, both at school and at home. It is how a child deals with the distractions that can help determine their success. It is how a teacher manages their own stress that be a game changer in the classroom.

Meditation helps exercise your brain, de-stress from life

www.wfaa.com

By 42, life caught up to Sha Roehm. "I had to start going to a cardiologist because I thought there was something internal going on. I hit a wall," said the wife and mom who struggled with anxiety. She's not alone.

Holistic healers are heading to the heartland-but is America ready for them?

www.wellandgood.com

Take a road trip across America, and chances are you'll be able to find a yoga class or a green juice in every city on your itinerary. (Phew!) But when it comes to the more esoteric realms of holistic wellness-like breathwork circles, moon rituals, or crystal healing workshops-there aren't many places where you'll find a thriving woo-woo scene like the ones in New York City and Los Angeles.

Master Your Mind at Mastermind

1530main.com

Tucked into a shopping center off Oak Lawn, the recently-opened Mastermind is billed as a mental gym. The idea of working out your brain certainly isn't new (Luminosity commercials instantly come to mind), but one that I still find intriguing-we're typically so focused on workout out our body, but why not the brain?

Dallas' First 'Brain Gym' Teaching Meditation Techniques

www.nbcdfw.com

In the middle of your busy work day, would you ever consider taking a break to strengthen your brain? There's a new business in Dallas that's considered a "brain gym," it's a peaceful space that's focused on improving your brain by using meditation.

UNT-Dallas program focuses on teachers' mental health | Education | Dallas News

www.dallasnews.com

UNT-Dallas has partnered with the Momentous Institute and Mastermind, organizations that focus on mindfulness and mental health, to put self-care practices into the curriculum for its prospective teachers. The school plans to transform the curriculum over the next several years.

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©2017 Mastermind Meditation