Researcher and author Brené Brown said “connection that can only be cultivated between two people when it exists within each one of them.” And science shows us that connection to our social environment and others is a key aspect of our growth and wellbeing. But during times of social isolation and social upheaval – like we’ve experienced over the past months – our connections may be damaged or strained.
In Strength Through Connection, we’ll explore the neuroscience behind our need for connection and use emotional intelligence and mindfulness learning to create personal strategies to strengthen our bonds to ourselves and to one another by cultivating compassion. This transformational class is a great opportunity to reset and reconnect and is great for beginner and advanced mindfulness practitioners.
Live class has passed but you can purchase the recording.
Recorded class will be available to view for 30 days.
Cancellation Policy: Mastermind offers full refunds if canceled at least 30 days before the event. A partial refund or credit for a future workshop will be given if canceled 14-29 days before the event. Within 14 days of the event, no refunds will be provided.