Learn what mindfulness is, how to practice mindfulness meditation, and the neuroscience-backed health benefits of training your brain. The session will include information on the brain health benefits of mindfulness, a rejuvenating mindful meditation practice, and key takeaways for mindful living. Attendees will connect with a sense of peace and relaxation during the session and leave with actionable strategies they can implement daily to promote calm and focus amidst the COVID-19 pandemic.
Tuesday, August 11 • 7-8pm CST
Cancellation Policy: Mastermind offers full refunds if canceled at least 30 days before the event. A partial refund or credit for a future workshop will be given if canceled 14-29 days before the event. Within 14 days of the event, no refunds will be provided.