Learn and practice mindfulness to reduce fear and anxiety around the coronavirus outbreak. This online workshop will include teaching around the physical and mental effects of stress and anxiety as well as practical strategies to mitigate these responses. Participants will enjoy a 20-minute guided meditation for calm and well-being and leave with accessible takeaways for daily practice during quarantine.
Watch the recording anytime through the Mastermind online portal.
Instructor: Dorsey is the Chief Mindfulness Officer of Mastermind Meditation, where she brings research-backed mindfulness and mindful movement to clients throughout the state of Texas. A lifelong learner and scientist, Dorsey has a B.S. in Mechanical Engineering from the University of Pennsylvania and is enrolled in the UT Dallas Applied Cognition and Neuroscience Master’s Program. After mindfulness transformed her own work, health and relationships, Dorsey left her corporate role at Texas Instruments to share the power of mindfulness with others full-time. Dorsey’s teachings combine neuroscience research with her experiences in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction Program and multiple weekend and 10-day silent meditation retreats.