Learn and practice mindful gratitude to cultivate calm and well-being during the COVID-19 outbreak. This online workshop will cover the research-backed benefits of gratitude and explore different ways to practice gratitude for mental and physical health benefits. Participants will enjoy a 25-minute guided gratitude meditation for immunity & well-being and leave with accessible takeaways for daily mindfulness and gratitude practice during quarantine.
Watch the recording anytime through the Mastermind online portal.
Instructor: Dorsey is the Chief Mindfulness Officer of Mastermind Meditation, where she brings research-backed mindfulness and mindful movement to clients throughout the state of Texas. A lifelong learner and scientist, Dorsey has a B.S. in Mechanical Engineering from the University of Pennsylvania and is enrolled in the UT Dallas Applied Cognition and Neuroscience Master’s Program. After mindfulness transformed her own work, health and relationships, Dorsey left her corporate role at Texas Instruments to share the power of mindfulness with others full-time. Dorsey’s teachings combine neuroscience research with her experiences in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction Program and multiple weekend and 10-day silent meditation retreats.