December Mindful Moments: Generosity
Learn and practice mindful generosity for stress resilience and well-being during the holiday season. This custom 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. This donation-based class is led by Dr. Lisa Coleman and Alexis Ray, MS.
Monday, December 7 • 1:00-1:30pm CST
Live via ZOOM