December Mindful Moments: Generosity


Learn and practice mindful generosity for stress resilience and well-being during the holiday season. This custom 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. This donation-based class is led by Dr. Lisa Coleman and Alexis Ray, MS.

Monday, December 7 • 1:00-1:30pm CST

Suggested donation: $5, but no one will be turned away.

Live via ZOOM

SKU: DMMG Category: