This accessible 4-week mindfulness series will support you in deepening your mindfulness practice and cultivating healthy mental attitudes for stress reduction, resiliency, and increased perspective. Part II of the Attitudes series will deepdive into Acceptance, Letting Go, Gratitude, and Generosity as mental attitudes that support and nourish your commitment to mindful living. Each session will include brain health learning, teachings on the Attitudes of Mindfulness, 20 minutes of guided meditation, and time for reflection and discussion.
This course is designed for all levels of mindfulness practitioners to gain a deeper understanding and implementation of mindful meditation. Price includes live online classes plus access to recordings of classes during the month of the session.
Tuesdays, November 3,10,17 & December 1* • 7-8pm CST
ZOOM instructions will be sent prior to class. Recorded classes will be available to view for 30 days.
Cancellation Policy: Mastermind offers full refunds if canceled at least 30 days before the event. A partial refund or credit for a future workshop will be given if canceled 14-29 days before the event. Within 14 days of the event, no refunds will be provided.
* Please note that class will not meet the week of Thanksgiving, but will resume the following week.