Cultivating Mindful Attitudes: Part I

$49.00

This immersive mindfulness training will teach the practice of mindfulness as a way of bringing great awareness, ease, energy, and freedom into daily life. Mastermind Chief Mindfulness Officer Dorsey Standish will take participants on a journey through the historical evolution of mindfulness, important brain health benefits of practice, and various mindfulness techniques – all in a supportive environment structured to lay the foundation for a sustainable personal practice. Attendees will leave with a sense of connection to a virtual community and new mindful tools for a calm, settled, and productive mind.

This 4-week series is designed for beginner and intermediate mindfulness practitioners wanting to unlock their highest potential through a commitment to a personal mindfulness practice.

Tuesdays, September 8, 15, 22, 29 • 7-8pm CST

SKU: CMA1 Category:

This accessible 4-week mindfulness series will support you in deepening your mindfulness practice and cultivating healthy mental attitudes for stress reduction, resiliency, and increased perspective. Part I of the Attitudes series will deepdive into Non-Judgment, Patience, Beginner’s Mind, Trust and Non-Striving as mental attitudes that support and nourish your commitment to mindful living.  Each session will include brain health learning, teachings on the Attitudes of Mindfulness, 20 minutes of guided meditation, and time for reflection and discussion.

This course is designed for all levels of mindfulness practitioners to gain a deeper understanding and implementation of mindful meditation. Price includes live online classes plus access to recordings of classes during the month of the session.

Tuesdays, October 6,13,20,27 • 7-8pm CST

Cost: $49

ZOOM instructions will be sent prior to class. Recorded classes will be available to view for 30 days.
Cancellation Policy: Mastermind offers full refunds if canceled at least 30 days before the event. A partial refund or credit for a future workshop will be given if canceled 14-29 days before the event. Within 14 days of the event, no refunds will be provided.