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Westside Wellness

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4711 Westside Drive
Dallas, TX 75209 United States

September 2019

Mindful Sleep: Techniques to Fall Asleep Faster and Get a Better Night’s Sleep

September 21, 2019 @ 10:00 am - 12:00 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$45

Relax into healing rest with the transformative power of mindfulness. Learn about the benefits of sleep and mindful relaxation for rejuvenation and brain health. Participants will practice mindfulness meditation to…

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Mindful Sound + Healing

September 21, 2019 @ 1:00 pm - 2:00 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$25

Revel in a soothing sound meditation with restorative benefits for the body and mind. Mindfulness teacher and Sound expert Genie Johnson will play instruments such as the gong, singing bowls,…

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October 2019

Mindfulness for Beginners

October 11, 2019 - October 12, 2019
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$199

This immersive mindfulness seminar will teach accessible, data-driven ways to mitigate stress and promote mental strength and focus. The curriculum covers the historical evolution of mindfulness, the research-backed health benefits of mindfulness practice,…

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Mindful Sound + Healing

October 26, 2019 @ 1:00 pm - 2:00 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$25

Revel in a soothing sound meditation with restorative benefits for the body and mind. MMindfulness teacher and Sound expert Denae Richards will play instruments such as the gong, singing bowls,…

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November 2019

Intro to Mindful Meditation

November 9, 2019 @ 10:00 am - 12:00 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$45

Learn what mindfulness is, how to practice mindfulness meditation, and the health benefits of training your brain. This session will include seated mindfulness practices, interactive discussions, and mindful living activities.…

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Mindful Sound + Healing

November 9, 2019 @ 1:00 pm - 2:00 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$25

Revel in a soothing sound meditation with restorative benefits for the body and mind. Mindfulness teacher and Sound expert Denae Richards will play instruments such as the gong, singing bowls,…

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Mindful Memory

November 16, 2019 @ 10:00 am - 12:00 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$45

This workshop will introduce the brain science behind memory. Participants will learn mindfulness practices designed to strengthen the circuits of working memory and attention and practice techniques to enhance their…

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Intro to Emotional Intelligence

November 16, 2019 @ 1:00 pm - 3:00 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$45

Raise your EQ - emotional intelligence quotient - with this applied mindfulness event at Westside Wellness. This science-based training will improve workplace performance, support personal and professional relationships, and promote…

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December 2019

Mindfulness for Holiday Anxiety

December 7, 2019 @ 10:00 am - 12:00 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$45

Feeling anxious is a normal part of the human experience, but anxiety can quickly become debilitating without attention and care, especially around the holidays. Join mindfulness and meditation expert Dorsey…

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Intro to Mindful Sound Meditation

December 7, 2019 @ 1:30 pm - 2:30 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$25

Learn about the brain health benefits of Mindful Sound Meditation and how to apply the practice of mindfulness to the experience of Sound. Chief Mindfulness Officer Dorsey Standish and mindfulness…

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February 2020

Intro to Emotional Intelligence

February 1 @ 10:00 am - 12:00 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$45

Raise your EQ - emotional intelligence quotient - with this applied mindfulness event at Westside Wellness. This science-based training will improve workplace performance, support personal and professional relationships, and promote…

Find out more »

Mindful Sound + Healing

February 1 @ 1:30 pm - 2:30 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$25

Revel in a soothing Sound meditation with restorative benefits for the body and mind. Mindfulness teacher and Sound expert Denae Richards will play instruments such as the gong, singing bowls,…

Find out more »

March 2020

Mindful Sound + Healing

March 7 @ 1:30 pm - 2:30 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$25

Revel in a soothing Sound meditation with restorative benefits for the body and mind. Mindfulness teacher and Sound expert Denae Richards will play instruments such as the gong, singing bowls,…

Find out more »
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