Loading Programs

← Back to Programs

Online through Zoom video

August 2020

Thriving with Mindful Visualization (Free Series)

August 5 - August 26

Learn how to harness the full power of your own mind with this special mindfulness series designed to support you in developing a personal practice of mindful visualization. Each class will include a science-based mindfulness teaching and a 10-minute mindful visualization meditation to support you in cultivating calm, confidence, and creativity.

Find out more »

Intro to Mindfulness

August 11 @ 7:00 pm - 8:00 pm

Learn what mindfulness is, how to practice mindfulness meditation, and the neuroscience-backed health benefits of training your brain. The session will include information on the brain health benefits of mindfulness, a rejuvenating mindful meditation practice, and key takeaways for mindful living. Attendees will connect with a sense of peace and relaxation during the session and leave with actionable strategies they can implement daily to promote calm and focus amidst the COVID-19 pandemic.

Find out more »

Mindful Meditation for Communities of Color

August 20 @ 7:30 pm - 8:15 pm

Find comfort and community as you build a mental health practice with Mastermind Meditate. This monthly session for people of color acknowledges the need for safe spaces that offer connection, mental and physical peace, and a sense of being seen by the facilitator and fellow students. Class participants will learn about the connection between mindful meditation and overall health and experience a short mindful meditation practice to reduce anxiety and stress and foster connection and community. No previous mindfulness or meditation experience required.

Find out more »

September 2020

Mastermind Mindfulness Certification Program – Fall 2020

September 12 - December 6
Find out more »
+ Export Events