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November 2020

Mindful Moments

November 2 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

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Mindful Moments

November 9 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Mindful Moments

November 16 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Burnout Is Stealthy – Mindfulness Strategies for Recognizing It and Building Resilience

November 17 @ 7:00 pm - 8:00 pm
$20

A 2020 Mental Health America study indicated that 75% of workers have recently experienced burnout, with 40% saying it was directly due to the coronavirus pandemic. Can you relate? Burnout is stealthy, and we don’t always recognize our emotional, physical, and mental exhaustion as something that needs to be addressed and mitigated. In this 60-minute virtual workshop, you will learn about the three components of burnout and explore evidence-based strategies to relieve exhaustion and boost resilience. The class will offer neuroscience learning, rejuvenating mindfulness exercises, and key takeaways for fostering resilience and well-being in daily life.

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Mindful Meditation for Communities of Color

November 19 @ 7:30 pm - 8:15 pm

Find comfort and community as you build a mental health practice with Mastermind Meditate. This monthly session for people of color acknowledges the need for safe spaces that offer connection, mental and physical peace, and a sense of being seen by the facilitator and fellow students. Class participants will learn about the connection between mindful meditation and overall health and experience a short mindful meditation practice to reduce anxiety and stress and foster connection and community. No previous mindfulness or meditation experience required.

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Mindful Moments

November 23 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Mindful Moments

November 30 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

December 2020

Mindful Moments

December 7 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Mindful Moments

December 14 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Mindful Moments

December 21 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Mindful Moments

December 28 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »
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