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The Science of Mindfulness

By November 13, 2016October 17th, 2019No Comments

www.mindful.org

The practice of intentional, nonjudgmental awareness of moment-to-moment experience has been practiced since ancient times in both East and West. Wisdom traditions have for thousands of years recommended mindful practice in a variety of forms to cultivate well-being in an individual’s life. Now science is confirming these benefits.

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