Research shows that mental training through mindful practice and meditation can actually change not just…
[email protected]June 18, 2020
RESOURCES
The holiday season often includes great food, destination travel, and quality time with loved ones.…
Debra MeekNovember 4, 2019
In two+ years of managing a mindfulness business, I’ve come to see an unsurprising trend:…
Debra MeekOctober 9, 2019
In today's always-on world, a good night's sleep can be hard to come by. We…
Debra MeekSeptember 9, 2019
When people hear that I teach and speak about mindfulness meditation for a living, the…
Debra MeekAugust 19, 2019
Parenting is challenging at any time of year and back to school season can be…
Debra MeekAugust 12, 2019
Thinking about going to a mindful meditation workshop but nervous about what to expect? Get…
Debra MeekJuly 29, 2019
We spend a lot of time eating – the average American spends 67 minutes eating…
Debra MeekJuly 22, 2019
I just got back from a seven-day silent meditation retreat in Red Feather Lakes, Colorado.…
Debra MeekJuly 1, 2019
In today’s always-on world, multi-tasking is the norm. When you’re doing a lot of things…
Debra MeekJune 24, 2019
Mindfulness meditation – a stress-busting practice that’s supported by thousands of peer review research articles…
Debra MeekJune 10, 2019
Oftentimes we find ourselves struggling to set boundaries – sometimes it’s difficult to simply say…
Debra MeekJune 3, 2019
Ahhh, summertime. For many of us, summertime means a vacation of some sort (even if…
Debra MeekMay 20, 2019
This year, Mental Health America marks its 70th year of celebrating Mental Health Awareness Month…
Debra MeekMay 13, 2019
Communication is ubiquitous and essential: in all aspects of our personal and professional lives, it’s…
Debra MeekMay 6, 2019
It’s that time of year – gorgeous spring weather, chirping birds, and blooming flowers beckon…
Debra MeekApril 29, 2019
In popular culture, we’ve seen a surge of interest in decluttering. Marie Kondo’s wildly successful…
Debra MeekApril 15, 2019
As Chief Mindfulness Officer of Mastermind Meditate and a Cognitive Neuroscience graduate student at the…
Debra MeekApril 1, 2019
One core principle of mindfulness is the practice of nonjudgment – perceiving the world with…
Debra MeekMarch 29, 2019
Emotional intelligence, or EQ, is defined as the ability to recognize, understand and influence the…
Debra MeekMarch 18, 2019
As a mindfulness speaker and coach, I work with a lot of corporate leaders who…
Debra MeekMarch 4, 2019
In today’s world, it’s unrealistic to consider eliminating digital influences from our lives (unless you…
Debra MeekFebruary 25, 2019
In 2010, Steve Jobs announced the iPad at Apple’s Special Event. Jobs presented the iPad…
Debra MeekFebruary 18, 2019
Mindfulness meditation has been shown to reduce your stress levels and improve your ability to…
Debra MeekFebruary 11, 2019
As a mindfulness teacher, I often share that I’ve been on several 3-, 7-, and…
Debra MeekFebruary 4, 2019
When is the last time you experienced true silence? In today’s world, we often use…
Debra MeekJanuary 28, 2019
Have you ever started looking for a particular car, perhaps envisioning yourself as the proud…
Debra MeekJanuary 21, 2019
The first month of the New Year is a hopeful, exciting time. Many of us have…
Debra MeekJanuary 14, 2019
A daily mindfulness practice is the best gift you can give yourself in the new…
Debra MeekJanuary 7, 2019
Spring into 2019 with a daily mindfulness practice. Mindfulness has been shown to reduce stress,…
Debra MeekJanuary 1, 2019
Struggling to get a good night’s sleep? You’re not alone. 1 in 3 adults fails…
Debra MeekDecember 17, 2018
During the hectic holiday season, it’s normal to have our stress levels go into overdrive.…
Debra MeekDecember 3, 2018
I always tell my mindfulness students that even though daily mindfulness meditation has changed my…
Debra MeekNovember 26, 2018
According to a NASA study, 95% of 5-year-olds are creative, but only 2% of adults…
Debra MeekNovember 19, 2018
It’s no secret that our jobs and our lives are stressful. Nearly 8 out of…
Debra MeekNovember 12, 2018
www.wfaa.com Dallas Police officers are receiving additional defensive training, not in the use of firearms…
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hbr.org The business world is abuzz with mindfulness. But perhaps you haven't heard that the…
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www.washingtonpost.com Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one…
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www.mindful.org Not too long ago, most of us thought that the brain we're born with…
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www.health.harvard.edu Many people practice meditation in hopes of staving off stress and stress-related health problems,…
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www.lifehack.org Mindfulness, the practice of staying aware and in sync with yourself and your surroundings…
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www.cbsnews.com Could the practice of mindfulness meditation work as a drug-free pain reliever? A new…
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www.livestrong.com Meditation isn't just for monks seeking enlightenment -- scientific research shows that athletes can…
[email protected]November 13, 2016
www.mindful.org The practice of intentional, nonjudgmental awareness of moment-to-moment experience has been practiced since ancient…
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www.psychologytoday.com Over 100 million Americans are impacted by chronic pain, which is the leading cause…
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www.theatlantic.com Many educators are introducing meditation into the classroom as a means of improving kids'…
[email protected]November 13, 2016
www.diabeticlifestyle.com If you've been struggling with losing weight, reducing stress, keeping your blood sugar levels…
[email protected]November 13, 2016
www.mindful.org Want to try mindfulness meditation but not sure where to begin? We'll show you…
[email protected]November 13, 2016