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November 2019

Mindful Memory

November 16, 2019 @ 10:00 am - 12:00 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$45

This workshop will introduce the brain science behind memory. Participants will learn mindfulness practices designed to strengthen the circuits of working memory and attention and practice techniques to enhance their…

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Intro to Emotional Intelligence

November 16, 2019 @ 1:00 pm - 3:00 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$45

Raise your EQ - emotional intelligence quotient - with this applied mindfulness event at Westside Wellness. This science-based training will improve workplace performance, support personal and professional relationships, and promote…

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December 2019

Mindfulness for Holiday Anxiety

December 7, 2019 @ 10:00 am - 12:00 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$45

Feeling anxious is a normal part of the human experience, but anxiety can quickly become debilitating without attention and care, especially around the holidays. Join mindfulness and meditation expert Dorsey…

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Intro to Mindful Sound Meditation

December 7, 2019 @ 1:30 pm - 2:30 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$25

Learn about the brain health benefits of Mindful Sound Meditation and how to apply the practice of mindfulness to the experience of Sound. Chief Mindfulness Officer Dorsey Standish and mindfulness…

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February 2020

Intro to Emotional Intelligence

February 1 @ 10:00 am - 12:00 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$45

Raise your EQ - emotional intelligence quotient - with this applied mindfulness event at Westside Wellness. This science-based training will improve workplace performance, support personal and professional relationships, and promote…

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Mindful Sound + Healing

February 1 @ 1:30 pm - 2:30 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$25

Revel in a soothing Sound meditation with restorative benefits for the body and mind. Mindfulness teacher and Sound expert Denae Richards will play instruments such as the gong, singing bowls,…

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March 2020

Mindful Sound + Healing

March 7 @ 1:30 pm - 2:30 pm
Westside Wellness, 4711 Westside Drive
Dallas, TX 75209 United States
$25

Revel in a soothing Sound meditation with restorative benefits for the body and mind. Mindfulness teacher and Sound expert Denae Richards will play instruments such as the gong, singing bowls,…

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Mindfulness for Educators: Self-Care Break

Free

We're showing gratitude to our tireless educators by giving them an opportunity to care for themselves. This online workshop will include information on the brain health benefits of mindfulness, a…

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Finding Gratitude Amidst COVID-19

$20

Learn and practice mindful gratitude to cultivate calm and well-being during the COVID-19 outbreak. This online workshop will cover the research-backed benefits of gratitude and explore different ways to practice…

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May 2020

Mindfulness for Mental Wellness

May 27 @ 1:00 pm - 1:30 pm
Free

Ready to learn the secret to a positive, healthy mind? In honor of Mental Health Awareness Month, please join Dorsey Standish, Chief Mindfulness Officer of Mastermind, for a free 30-minute…

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