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July 2020

Creativity Through Mindfulness

July 29 @ 7:00 pm - 8:00 pm
$25

Research by LinkedIn shows that creativity is the most-wanted soft skill of 2020. But creativity goes beyond the arts - especially if you can't draw a straight line. The ability to innovatively and uniquely approach our daily life and challenges comes from our ability to creatively engage with our thoughts and the world around us. Creativity helps us solve problems and adapt to novel situations. Creativity Through Mindfulness will explore the brain's role in the creative process and how mindfulness can help you expand your ability to think outside the box and find new methods for applying creativity in your life.

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August 2020

Intro to Mindfulness

August 11 @ 7:00 pm - 8:00 pm
$25

Learn what mindfulness is, how to practice mindfulness meditation, and the neuroscience-backed health benefits of training your brain. The session will include information on the brain health benefits of mindfulness, a rejuvenating mindful meditation practice, and key takeaways for mindful living. Attendees will connect with a sense of peace and relaxation during the session and leave with actionable strategies they can implement daily to promote calm and focus amidst the COVID-19 pandemic.

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September 2020

Mindful Parenting

September 1 @ 7:00 pm - 8:00 pm
$20

Jon Kabat Zinn, the founder of the Mindfulness Based Stress Reduction Program, says that parenting is “the hardest job in the world to do well, and most of the time you don’t even know whether you are doing well, or even what that means.”  Being a parent is a lifelong commitment, full of countless challenges and unconditional love.  When we apply the practice of mindfulness to parenting, we learn how to pause and bring conscious awareness to each and every moment we spend with our children.

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Finding Work-Life Balance

September 15 @ 7:00 pm - 8:00 pm
$20

In today’s world of multi-tasking and 24/7 connectivity, work can seem omnipresent and overwhelming. Mindfulness practice can bring us back into balance by acting as a bridge between work and life. In this workshop, you will learn practical strategies for incorporating mindfulness into work and life for greater ease and effectiveness. Participants will practice single-pointed focus to increase engagement and enjoyment in all aspects of their lives.

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Mindful Meditation for Communities of Color

September 17 @ 7:30 pm - 8:15 pm

Find comfort and community as you build a mental health practice with Mastermind Meditate. This monthly session for people of color acknowledges the need for safe spaces that offer connection, mental and physical peace, and a sense of being seen by the facilitator and fellow students. Class participants will learn about the connection between mindful meditation and overall health and experience a short mindful meditation practice to reduce anxiety and stress and foster connection and community. No previous mindfulness or meditation experience required.

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October 2020

Mindful Moments

October 5 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

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Mindful Moments

October 12 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

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Mindful Moments

October 19 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

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Mindfulness for Anxiety

October 20 @ 7:00 pm - 8:00 pm
$20

Between the ongoing pandemic and the upcoming political elections, 2020 has been an emotional roller coaster. This virtual workshop will explore simple mindfulness techniques to reduce the stress and anxiety that so many of us are experiencing. The science-based session will include teachings on the two neural pathways of anxiety and offer brain health techniques like breathwork, noting, and body awareness to alleviate anxiety in everyday life. Participants will enjoy a 20-minute guided meditation for calm and well-being and leave with accessible takeaways for daily mindfulness practice.

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Mindful Moments

October 26 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »
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