Loading Programs

Upcoming Programs

Programs Search and Views Navigation

Program Views Navigation

November 2020

Mindful Moments

November 30 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until November 30, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

December 2020

December Mindful Moments: Generosity

December 7 @ 1:00 pm - 1:30 pm

Learn and practice mindful generosity for stress resilience and well-being during the holiday season. This custom 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. This donation-based class is led by Dr. Lisa Coleman and Alexis Ray, MS.

Find out more »

January 2021

January Mindful Moments: Intention

January 11, 2021 @ 1:00 pm - 1:30 pm

Kick off the new year mindfully through a guided intention-setting class. This custom 30-minute virtual offering will include mindfulness exercises and brain health learning to support you in living our best life in 2021 and beyond. This donation-based class is led by Dr. Lisa Coleman and Alexis Ray, MS.

Find out more »
+ Export Events