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September 2020

Mindful Meditation for Communities of Color

September 17 @ 7:30 pm - 8:15 pm

Find comfort and community as you build a mental health practice with Mastermind Meditate. This monthly session for people of color acknowledges the need for safe spaces that offer connection, mental and physical peace, and a sense of being seen by the facilitator and fellow students. Class participants will learn about the connection between mindful meditation and overall health and experience a short mindful meditation practice to reduce anxiety and stress and foster connection and community. No previous mindfulness or meditation experience required.

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