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July 2020

Mindfulness for Moms (Free Series)

July 13 - August 3
Free

Join Mastermind teachers Dorsey Standish, Alexis Ray, and Adrianne Bagley, M.D. for a special mindfulness series to support moms with relaxation and self-care. Each class will include a science-based mindfulness teaching, gentle mindful movement, and a 15-minute mindful meditation to support moms in lowering stress levels and integrating new brain-healthy habits for calm and focus.

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August 2020

Thriving with Mindful Visualization (Free Series)

August 5 - August 26
Free

Learn how to harness the full power of your own mind with this special mindfulness series designed to support you in developing a personal practice of mindful visualization. Each class will include a science-based mindfulness teaching and a 10-minute mindful visualization meditation to support you in cultivating calm, confidence, and creativity.

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Intro to Mindfulness

August 11 @ 7:00 pm - 8:00 pm
$25

Learn what mindfulness is, how to practice mindfulness meditation, and the neuroscience-backed health benefits of training your brain. The session will include information on the brain health benefits of mindfulness, a rejuvenating mindful meditation practice, and key takeaways for mindful living. Attendees will connect with a sense of peace and relaxation during the session and leave with actionable strategies they can implement daily to promote calm and focus amidst the COVID-19 pandemic.

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Mindful Meditation for Communities of Color

August 20 @ 7:30 pm - 8:15 pm

Find comfort and community as you build a mental health practice with Mastermind Meditate. This monthly session for people of color acknowledges the need for safe spaces that offer connection, mental and physical peace, and a sense of being seen by the facilitator and fellow students. Class participants will learn about the connection between mindful meditation and overall health and experience a short mindful meditation practice to reduce anxiety and stress and foster connection and community. No previous mindfulness or meditation experience required.

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September 2020

Mastermind Mindfulness Certification Program – Fall 2020

September 12 - December 6
$1295
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