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Thriving with Mindful Visualization (Free Series)

August 5 - August 26

Free

The Buddha taught, “The mind is everything. What you think, you become.” Learn how to harness the full power of your own mind with this special mindfulness series designed to support you in developing a personal practice of mindful visualization. Each class will include a science-based mindfulness teaching and a 10-minute mindful visualization meditation to support you in cultivating calm, confidence, and creativity. Don’t miss this free series with Mastermind teachers Dorsey Standish, Jertonya Feemster, and Lisa Coleman, PhD on Wednesdays in August at 4pm Central.

Key topics:

  • The Neuroscience of Visualization
  • Mindful Visualization Techniques for Mental Health
  • Mindful Visualization Techniques for Peak Performance 
  • Mindful Intention-Setting

Wednesdays, August 5, 12, 19, & 26 • 4-4:30pm CST

Can’t make it live? Register for access to recorded sessions.

Jertonya Feemster. A corporate sales expert and Regional Vice President with Capital One, Jertonya Feemster began her meditation journey in 2018 and quickly saw the connection between her daily meditation practice and her mental and physical health. Jertonya avidly believes in the power of positive perspectives and understands that our brain is our most powerful tool for living a healthy, happy life. Since receiving her certification in science-based mindfulness with Mastermind in 2020, Jertonya has led national mindfulness sessions for Capital One and supported private coaching clients in manifesting growth and development. Jertonya has two beautiful children and holds a Masters of Business Administration from Letourneau University.

Dr. Lisa Coleman. Dr. Lisa Coleman is a certified mindfulness facilitator, 500-hour registered yoga teacher, and English Professor Emeritus at Southeastern Oklahoma State University. A lifelong learner and teacher, Lisa chose mindfulness certification through Mastermind due to its emphasis on neuroscience and the mind-body health benefits accrued through meditation. Lisa’s love of sharing mindfulness and yoga with others arises from the still center of acceptance and non-judgment that both practices share. Lisa is a Dallas-Fort Worth native and holds a BA in French and an MA and PhD in Humanities from the University of Texas at Arlington.

Dorsey Standish. Dorsey Standish is the Chief Mindfulness Officer of Mastermind, a Dallas-based gym for your brain. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness meditation to clients nationwide. Dorsey has shared science-based mindfulness solutions with hundreds of companies, including Staples, Deloitte, United Way, Peloton, and Pier 1. Dorsey’s teachings draw on her training as a teacher of Mindfulness-Based Stress Reduction through Brown University and her deep experience on regular seven-day silent meditation retreats studying with master teachers.