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Mindfulness for Moms (Free Series)

July 13 - August 3


Join Mastermind teachers Dorsey Standish, Alexis Ray, and Adrianne Bagley, M.D. for a special mindfulness series to support moms with relaxation, self-care, and new tools for mindful parenting. Each class will include a science-based mindfulness teaching, gentle mindful movement, and a 15-minute mindful meditation to support moms in lowering stress levels and integrating new brain-healthy habits for calm and focus. These classes are radically inclusive and open to anyone who identifies as a mom. Register below for free access to the live sessions and the session recordings.

Key topics:

  • How Mindfulness Can Support Moms
  • Cultivating Self-Compassion
  • Setting Mindful Boundaries
  • Building Self-Trust

Mondays, July 13, 20, and 27 & August 3 • 1-1:30pm CST

Can’t make it live? Register for access to recorded sessions.

Dr. Adrianne Bagley. A former pediatrician, Dr. Adrianne Bagley’s medical career focused on providing healthcare to the underserved through city services, a tertiary care center, and a community health center. In 2010, Adrianne gave up her medical practice and shifted her focus on serving others promoting healthy bodies and minds through wellness practice and fitness. Dr. Bagley completed the Mindfulness Based Stress Reduction program at Duke Integrative Medicine, one our nation’s premier educational centers for integrative health and healing. Adrianne is committed to empowering others to create a personal wellness program that enables ownership of their health and wellness.

Dorsey Standish. Dorsey Standish is the Chief Mindfulness Officer of Mastermind, a Dallas-based gym for your brain. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness meditation to clients nationwide. Dorsey has shared science-based mindfulness solutions with hundreds of companies, including Staples, Deloitte, United Way, Peloton, and Pier 1. Dorsey’s teachings draw on her training as a teacher of Mindfulness-Based Stress Reduction through Brown University and her deep experience on regular seven-day silent meditation retreats studying with master teachers.

Alexis Ray. Alexis Ray, MS, RDN, CSSD, LD, RYT is a Registered Dietitian, Certified Mindfulness Facilitator, and Registered Yoga Teacher. A longtime practitioner and advocate of mindful living, Alexis received her certification for science-based mindfulness from Mastermind in 2020. Alexis credits lessons learned on her yoga mat and meditation cushion for supporting her in nurturing relationships with herself and others, and in cultivating a healthy mind and body. Alexis is particularly passionate about mindful eating, which has changed her relationship with food. The more she incorporates mindfulness and mindful eating with her clients, she sees how these transformative practices can impact other people’s lives too. Alexis holds a M.S. in Exercise and Sports Nutrition from Texas Women’s University and a B.S. in Nutritional Science from Texas A&M.