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Mindfulness for Beginners

January 18 - January 19

$129

New Year, New You! Keep that New Year’s Resolution to start meditating. Mastermind Meditation is hosting a two-day Mindfulness for Beginners mindful meditation workshop on January 18 and 19th at Thanksgiving Square in Downtown Dallas. If you’re new to meditation, Mindfulness for Beginners is a great introduction to mindful meditation. If meditation is a part of your life already, the workshop can help you focus your practice for the upcoming year.

This immersive mindfulness seminar will teach accessible, data-driven ways to mitigate stress and promote mental strength and focus. The curriculum covers the historical evolution of mindfulness, the research-backed health benefits of mindfulness practice, and the study of the pillars of mindfulness in a supportive, instructor-led environment. Participants will experience mindful living techniques such as mindful walking, mindful eating, and mindful communication as well as the powerful practices of intention and compassion. Each student will leave with meditation tips and tricks, inspiration for daily practice, and a cited course workbook for referral.

Retreat Dates: Saturday, January 18 and Sunday, January 19
Retreat Hours: Saturday from 9am – 3pm and Sunday from 9am – 12pm
Retreat Venue: Thanksgiving Square, 1627 Pacific Avenue, Dallas, TX 75201

Investment: $129

Tuition includes:

  • 8 hours of mindfulness & brain health training
  • Mindfulness for Brain Health Workbook
  • Breakfast and Lunch on Saturday & Breakfast on Sunday
  • Covered parking on Saturday and Sunday

Cancellation Policy: Mastermind offers full refunds if canceled at least 30 days before the event. A partial refund or credit for a future workshop will be given if canceled 14-29 days before the event. Within 14 days of the event, no refunds will be provided.

Dorsey is the Chief Mindfulness Officer of Mastermind Meditation, where she brings research-backed mindfulness and mindful movement to clients throughout the state of Texas. A lifelong learner and scientist, Dorsey has a B.S. in Mechanical Engineering from the University of Pennsylvania and is enrolled in the UT Dallas Applied Cognition and Neuroscience Master’s Program. After mindfulness transformed her own work, health and relationships, Dorsey left her corporate role at Texas Instruments to share the power of mindfulness with others full-time. Dorsey’s teachings combine neuroscience research with her experiences in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction Program and multiple weekend and 10-day silent meditation retreats.

Venue

Thanksgiving Square
1627 Pacific Avenue
Dallas, TX 75201 United States

Instructor

Dorsey Standish