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Mindfulness for Anxiety

October 20 @ 7:00 pm - 8:00 pm

$20

Between the ongoing pandemic and the upcoming political elections, 2020 has been an emotional roller coaster. This virtual workshop will explore simple mindfulness techniques to reduce the stress and anxiety that so many of us are experiencing. The science-based session will include teachings on the two neural pathways of anxiety and offer brain health techniques like breathwork, noting, and body awareness to alleviate anxiety in everyday life. Participants will enjoy a 20-minute guided meditation for calm and well-being and leave with accessible takeaways for daily mindfulness practice.

Cost: $20 (Limited number of scholarships available; please email [email protected] to request a scholarship)

Tuesday, October 20 • 7-8pm CST

Cost: $20

ZOOM instructions will be sent prior to class. Recorded classes will be available to view for 30 days.
Cancellation Policy: Mastermind offers full refunds if canceled at least 30 days before the event. A partial refund or credit for a future workshop will be given if canceled 14-29 days before the event. Within 14 days of the event, no refunds will be provided.

$20.00Add to cart

Dorsey Standish. Dorsey Standish is the Chief Mindfulness Officer of Mastermind, a Dallas-based gym for your brain. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness meditation to clients nationwide. Dorsey has shared science-based mindfulness solutions with hundreds of companies, including Staples, Deloitte, United Way, Peloton, and Pier 1. Dorsey’s teachings draw on her training as a teacher of Mindfulness-Based Stress Reduction through Brown University and her deep experience on regular seven-day silent meditation retreats studying with master teachers.

Details

Date:
October 20
Time:
7:00 pm - 8:00 pm
Cost:
$20
Website:
https://mastermindmeditate.com/?add-to-cart=18722

Instructor

Dorsey Standish