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Mindful Moments

October 5 @ 1:00 pm - 1:30 pm

|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until November 30, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Every Monday at 1pm starting October 5

Live via ZOOM

Suggested donation: $5, but no one will be turned away.

Dr. Lisa Coleman is a certified mindfulness facilitator, 500-hour registered yoga teacher, and English Professor Emeritus at Southeastern Oklahoma State University. A lifelong learner and teacher, Lisa chose mindfulness certification through Mastermind due to its emphasis on neuroscience and the mind-body health benefits accrued through meditation. Lisa’s love of sharing mindfulness and yoga with others arises from the still center of acceptance and non-judgment that both practices share. Lisa is a Dallas-Fort Worth native and holds a BA in French and an MA and PhD in Humanities from the University of Texas at Arlington.

Alexis Ray, MS, RDN, CSSD, LD, RYT is a Registered Dietitian, Certified Mindfulness Facilitator, and Registered Yoga Teacher. A longtime practitioner and advocate of mindful living, Alexis received her certification for science-based mindfulness from Mastermind in 2020. Alexis credits lessons learned on her yoga mat and meditation cushion for supporting her in nurturing relationships with herself and others, and in cultivating a healthy mind and body. Alexis is particularly passionate about mindful eating, which has changed her relationship with food. The more she incorporates mindfulness and mindful eating with her clients, she sees how these transformative practices can impact other people’s lives too. Alexis holds a M.S. in Exercise and Sports Nutrition from Texas Women’s University and a B.S. in Nutritional Science from Texas A&M.

Dorsey Standish is the Chief Mindfulness Officer of Mastermind, a Dallas-based gym for your brain. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness meditation to clients nationwide. Dorsey has shared science-based mindfulness solutions with hundreds of companies, including Staples, Deloitte, United Way, Peloton, and Pier 1. Dorsey’s teachings draw on her training as a teacher of Mindfulness-Based Stress Reduction through Brown University and her deep experience on regular seven-day silent meditation retreats studying with master teachers.