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Mindful Meditation for Communities of Color

November 19 @ 7:30 pm - 8:15 pm

Find comfort and community as you build a mental health practice with Mastermind Meditate. This monthly session for people of color acknowledges the need for safe spaces that offer connection, mental and physical peace, and a sense of being seen by the facilitator and fellow students. Class participants will learn about the connection between mindful meditation and overall health and experience a short mindful meditation practice to reduce anxiety and stress and foster connection and community. No previous mindfulness or meditation experience required.

Thursday, November 19 • 7:30-8:15pm CST • Happens monthly on the Third Thursday of every month at 7:30pm

Suggested donation: $10, but no one will be turned away.

100% of the proceeds support Dallas Truth, Racial Healing & Transformation.

Veleisa Patton Burrell. As a certified meditation and mindfulness leader, Veleisa leverages her knowledge of the science and principles of wellness to inspire her students to reduce mental clutter and find more space to ‘be’ instead of ‘do.’ A longtime meditation practitioner and advocate, she received her certification for science-based mindfulness from Mastermind in 2020. When she’s not leading mindfulness and yoga classes, Veleisa advises DFW businesses as the founder and CEO of Narrative Evolution Communications. Veleisa is an alum of SMU, and holds a Masters in Communications from the University of Texas at Arlington.

Details

Date:
November 19
Time:
7:30 pm - 8:15 pm
Website:
https://mastermindmeditate.com/?add-to-cart=8886