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Finding Work-Life Balance

September 15 @ 7:00 pm - 8:00 pm

$20

In today’s world of multi-tasking and 24/7 connectivity, work can seem omnipresent and overwhelming. Mindfulness practice can bring us back into balance by acting as a bridge between work and life. In this workshop, you will learn practical strategies for incorporating mindfulness into work and life for greater ease and effectiveness. Participants will practice single-pointed focus to increase engagement and enjoyment in all aspects of their lives.

Tuesday, September 15 • 7-8pm CST

Cost: $20

ZOOM instructions will be sent prior to class. Recorded classes will be available to view for 30 days.
Cancellation Policy: Mastermind offers full refunds if canceled at least 30 days before the event. A partial refund or credit for a future workshop will be given if canceled 14-29 days before the event. Within 14 days of the event, no refunds will be provided.

$20.00Add to cart

Dorsey Standish. Dorsey Standish is the Chief Mindfulness Officer of Mastermind, a Dallas-based gym for your brain. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness meditation to clients nationwide. Dorsey has shared science-based mindfulness solutions with hundreds of companies, including Staples, Deloitte, United Way, Peloton, and Pier 1. Dorsey’s teachings draw on her training as a teacher of Mindfulness-Based Stress Reduction through Brown University and her deep experience on regular seven-day silent meditation retreats studying with master teachers.

Details

Date:
September 15
Time:
7:00 pm - 8:00 pm
Cost:
$20
Website:
https://mastermindmeditate.com/?add-to-cart=11679

Instructor

Dorsey Standish