In today’s world of multi-tasking and 24/7 connectivity, work can seem omnipresent and overwhelming. Mindfulness practice can bring us back into balance by acting as a bridge between work and life. In this workshop, you will learn practical strategies for incorporating mindfulness into work and life for greater ease and effectiveness. Participants will practice single-pointed focus to increase engagement and enjoyment in all aspects of their lives.
Tuesday, September 15 • 7-8pm CST
ZOOM instructions will be sent prior to class. Recorded classes will be available to view for 30 days.
Cancellation Policy: Mastermind offers full refunds if canceled at least 30 days before the event. A partial refund or credit for a future workshop will be given if canceled 14-29 days before the event. Within 14 days of the event, no refunds will be provided.