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Burnout Is Stealthy – Mindfulness Strategies for Recognizing It and Building Resilience

November 17 @ 7:00 pm - 8:00 pm

$20

A 2020 Mental Health America study indicated that 75% of workers have recently experienced burnout, with 40% saying it was directly due to the coronavirus pandemic. Can you relate? Burnout is stealthy, and we don’t always recognize our emotional, physical, and mental exhaustion as something that needs to be addressed and mitigated. In this 60-minute virtual workshop, you will learn about the three components of burnout and explore evidence-based strategies to relieve exhaustion and boost resilience. The class will offer neuroscience learning, rejuvenating mindfulness exercises, and key takeaways for fostering resilience and well-being in daily life.

Tuesday, November 17 • 7:00-8:00pm CST • Virtual class via ZOOM

Cost: $20 (Scholarships available; please email [email protected] if you need financial assistance)

ZOOM instructions will be sent upon registration. Recorded class will be available to view for 30 days.

$20.00Add to cart

Dorsey Standish. Dorsey Standish is the Chief Mindfulness Officer of Mastermind, a Dallas-based gym for your brain. Dorsey is a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness meditation to clients nationwide. Dorsey has shared science-based mindfulness solutions with hundreds of companies, including Staples, Deloitte, United Way, Peloton, and Pier 1. Dorsey’s teachings draw on her training as a teacher of Mindfulness-Based Stress Reduction through Brown University and her deep experience on regular seven-day silent meditation retreats studying with master teachers.

Details

Date:
November 17
Time:
7:00 pm - 8:00 pm
Cost:
$20
Website:
https://mastermindmeditate.com/?add-to-cart=23742

Instructor

Dorsey Standish