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Mindfulness Meditation May Ease Anxiety, Mental Stress

By December 1, 2016October 17th, 2019No Comments

www.health.harvard.edu

Many people practice meditation in hopes of staving off stress and stress-related health problems, even though the evidence for doing so is spotty. A new study that analyzed the results of nearly 50 solid clinical trials of meditation shows that mindfulness meditation can help ease psychological stresses like anxiety, depression, and pain.

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