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Alexis Ray, MS, RDN, CSSD, LD, RYT

Alexis Ray, MS, RDN, CSSD, LD, RYT is a Registered Dietitian, Certified Mindfulness Facilitator, and Registered Yoga Teacher. A longtime practitioner and advocate of mindful living, Alexis received her certification for science-based mindfulness from Mastermind in 2020. Alexis credits lessons learned on her yoga mat and meditation cushion for supporting her in nurturing relationships with herself and others, and in cultivating a healthy mind and body. Alexis is particularly passionate about mindful eating, which has changed her relationship with food. The more she incorporates mindfulness and mindful eating with her clients, she sees how these transformative practices can impact other people’s lives too. Alexis holds a M.S. in Exercise and Sports Nutrition from Texas Women’s University and a B.S. in Nutritional Science from Texas A&M.

October 2020

Mindful Moments

October 5 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Mindful Moments

October 12 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Mindful Moments

October 19 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Mindful Moments

October 26 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

November 2020

Mindful Moments

November 2 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Mindful Moments

November 9 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Mindful Moments

November 16 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Mindful Moments

November 23 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Mindful Moments

November 30 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

December 2020

Mindful Moments

December 7 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Mindful Moments

December 14 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Mindful Moments

December 21 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »

Mindful Moments

December 28 @ 1:00 pm - 1:30 pm
|Recurring Program (See all)

An event every week that begins at 1:00 pm on Monday, repeating until December 31, 2020

Learn how mindfulness – the practice of nonjudgmental present moment awareness – can improve your quality of life and transform your brain over time. Each 30-minute class will include mindfulness exercises, wellness research, and key takeaways to improve your daily life. Start your weeks off mindfully by joining Dr. Lisa Coleman and Alexis Ray, MS for this donation-based class every Monday at 1pm.

Find out more »
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