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How Does Meditation Help Athletes?

By November 13, 2016October 17th, 2019No Comments

www.livestrong.com

Meditation isn’t just for monks seeking enlightenment — scientific research shows that athletes can also benefit from the practice. The improved concentration, relaxation and endurance that result from meditation help athletes of all ages excel. Visualization techniques employed during meditation can also lead to success on the track, court or…

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