Everyone needs a little relaxation and self-care right now, especially our healthcare heroes on the frontlines of the COVID-19 crisis, and our teachers and educators who are developing new ways to teach and connect with students in uncharted waters. In an effort to bring more calm and a sense of well-being to these two very important groups, Mastermind Meditate – an Allyn Media specialty brand that provides mindfulness and emotional intelligence training for individuals, nonprofits, schools and corporations – is offering a series of FREE virtual mindfulness classes designed specifically for each audience.
Each class is 30-minutes and there’s a new focus every week so no two classes are ever alike. Designed to reduce stress, shift perspective and build resiliency through a science-based mindfulness practice, participants will learn about the science-backed benefits of mindfulness for brain health, enjoy a meditation exercise and practices for stress management, and be able to ask questions about mindfulness, meditation, and stress reduction.
Please share these resources with the healthcare heroes and educators in your lives so they may take advantage of this free resource.