Free Virtual Mindfulness Classes for Healthcare Heroes

Mindfulness for Healthcare Heroes Zoom Class
Everyone needs a little relaxation and self-care right now, especially our front line healthcare heroes! We’ve created a special 6-week mindfulness series to help you destress, build resilience, and integrate new brain healthy habits for calm and focus amidst crisis. Sign up to join Mastermind teachers Dorsey Standish and Adrianne Bagley, MD for restorative and inspiring 30-minute mindfulness sessions.
  • Learn science-backed benefits of mindfulness for brain health
  • Build resilience with meditation exercises and practices for stress management
  • Boost immunity and well-being by practicing compassion and generosity for self and others