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10 Amazing Benefits of Mindfulness Backed by Science

By December 1, 2016October 17th, 2019No Comments

www.lifehack.org

Mindfulness, the practice of staying aware and in sync with yourself and your surroundings often characterized by sitting in total silence with legs crossed, eyes shut and palms facing upwards, would seem like something only monks would appreciate. But mindfulness is a practice that all of us could use, especially in our stressful, fast-paced, 9-to-5 city lives.

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