Mindfulness for Anxiety

Led by Ryann Hanes-Sloan 7:00 pm - 8:30 pm
October 25th, 2017
This is an integrative class that combines a multitude of meditation techniques designed to soothe the mind, work through emotions, relieve anxiety and to cultivate awareness of mental patterns. 
*This class is open to all levels – including those who have never meditated and those who are curious about the process. *
Participants can expect to learn mindfulness tools that they can practice in their daily lives. 
Please bring notepad and pen, yoga mat (if you don’t have one, that’s okay!), small pillow or even a blanket so you are warm and comfortable during the meditation. 
**Only 15 spaces available.**

Ryann Hanes-Sloan is a Yoga and Mindfulness teacher in Dallas, Texas. She has dedicated her life to studying the most effective ways to help others move through blockages and increase their presence. Ryann has studied with UCLA’s Mindful Awareness Research Program and has been lucky to study and teach across the globe. She considers the culmination of these experiences to be her inspiration for connecting with others and helping them to learn the tools to uncover their true brilliance.

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