Mindfulness might be called the great missing piece in living sanely and healthily in today’s high pressure world. It is a way of using one’s mind to bring great focus, ease, energy and freedom form emotion reactions in daily life. It is a way of taking more pleasure and discovering gratitude in life lived where only life can be lived – in the present. This class is designed for those wanting to develop their own mindfulness practice. Our Mindfulness for Beginners offers a background on mindfulness, important brain health information, study of the pillars of mindfulness and practice in various mindfulness techniques – all in a supportive environment structured to help you design your own personal practice.
Mindful Meditation for Beginners is a four-week course designed for beginners or individuals new to a mindfulness practice. This course is led by Dorsey Standish and we offer one every month. The evening class meets every Tuesday evening from 7 – 8:30 pm.Sign Up Now!