In today’s world, it’s easy to become overwhelmed by constant stimulation from our digital devices. Many of us have a love-hate relationship with the electronics that bring us work updates, news, and messages from loved ones. This workshop will explore mindful ways to cultivate a healthy relationship to your digital technology. Participants will leave with a digital detox plan and a renewed sense of intention in using technology.
Poonam Desai is a Certified Instructor of Mindfulness through Mindful Schools, with more than 300 hours of training completed. She has maintained a personal practice for over 10 years and has completed six 10-day meditation retreats in addition to several other shorter retreats. Dr. Desai is a licensed psychologist and a licensed specialist in school psychology in the state of Texas. She has worked in the fields of education and mental health for the past nine years, with a particular area of interest in mindfulness and social-emotional learning. She is currently a mental health trainer and psychologist at Momentous Institute. She believes mindfulness and compassion are the two things that will change the world, but also that the first revolution is always internal.Sign Up Now!