In this special Valentine’s Day workshop, participants will learn and practice the art of loving-kindness meditation. Loving-kindness meditation is a great way to cultivate our propensity for kindness and compassion by mentally sending goodwill, kindness, and warmth towards others. Join Mastermind facilitator Dorsey Standish in exploring the art of loving-kindness or “metta” meditation for more positive emotions, improved wellbeing, and a greater sense of social connectedness.
Dorsey Standish is the Chief Operations Officer of Mastermind, the region’s first “gym” for your brain. Dorsey has nearly ten years of experience practicing and teaching mindfulness. She’s completed four-day and ten-day silent retreats and is currently studying the UMass Medical School’s Mindfulness-Based Stress Reduction technique. Dorsey has a B.S. in Mechanical Engineering from the University of Pennsylvania and is currently working on earning a M.S. in Applied Cognition & Neuroscience from the University of Texas at Dallas. In 2016, Dorsey left the tech industry to pursue a career in teaching mindfulness, where she teaches high performers how to harness greater equanimity and depth of focus through mindfulness-based brain health.Sign Up Now!