Harnessing the healing power of mindfulness requires more than just practice—it also requires a firm commitment to the attitudes of mindfulness: non-judging, patience, a beginner’s mind, trust, non-striving, acceptance and letting go. These attitudes, or “pillars,” of mindfulness help to bring the practice off of the meditation cushion and into everyday life. This workshop will help beginners lay a strong foundation for their budding practice and refresh seasoned practitioners on the guiding principles of mindfulness. Join Dorsey for an enlightening morning of interactive learning and applied mindfulness practice.
Dorsey Standish discovered yoga and mindfulness in college, when she relied on these practices to stay mentally and physically fit while obtaining a mechanical engineering degree. Her mindfulness practice has helped her succeed at a Fortune 500 tech company, overcome mental illness, and ultimately connect more deeply with those around her. An avid learner, Dorsey routinely grows her practice and her teaching by participating in mindfulness workshops, silent retreats, and conferences like Wisdom 2.0 in San Francisco. Her mission is to share her passions for science-based yoga and mindfulness with a broader audience.Sign Up Now!