Based on the most recent brain health research, our classes are designed to support your best mindfulness practice. Our classes help to develop awareness and acuity in all aspects of your life.
Breathing is the single most important act that we do every day. Scientific research is showing that may just be the secret to better health and a more peaceful and productive mind. This class will concentrate on breathing as the focus with various techniques to help relax and calm the mind.
Lose the mind clutter, calm the voice inside your head, strengthen memory and improve your clarity.
Recognize the importance of gratitude, practice connecting and living in the present, and learn techniques that support a daily gratitude practice.
Get to know your gut instinct and put it to work for you, to push through fear, and to recognize the value of acceptance.
This class is an opportunity to unwind, relax, mingle and get your mindfulness on. The class is broken into two separate mindfulness sessions and includes food, drinks and good conversation. Unwind from your week and connect with good people and prepare yourself for an awesome weekend
Connect with your heart, grow your compassion and learn to lead with love and kindness.
Practice designed for living from our true self instead of reacting to our environment, and strategies for allowing intent to drive our actions.
Learn to live meditatively. This class will take you off the cushion and into your daily life, providing you tools to apply mindfulness in all situations.
A class designed to remind us of the importance of staying in the present, with techiques for staying in the present in your everyday life.
Did you know that the fetal stage is the number one time for telomere growth to occur throughout the entire life span? Telomeres are DNA chromosomal protection and meditation is one of the only proven methods to strengthen telomeres for lifelong mental and physical wellness. Set you and your baby up for success by starting early with this 10-week course.
Learn what it means to relax, practice relaxation and learn ways to bring relaxing moments into your daily life.
Relax your mind and body to the rich sounds of crystal bowls. Scientific studies show that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems.
Late policy: Please arrive early to your class. We do not allow people to enter once class has begun.